What’s in a Greens and Beans Tray? (A Breakdown)
Simple answer? A bit of everything you actually want.
Not just leaves. Not just carbs. Not something that looks healthy but leaves you hungry an hour later.
A Greens & Beans tray is built to hit all the right notes - flavour, balance, and proper satisfaction.
Start with the base
Every tray begins with a mix of fresh greens and grains. Think leafy veg, wholesome carbs and a solid foundation to build on. This is what keeps things balanced and gives you steady energy, not a mid-afternoon crash.
Add something that fills you up
This is where it starts to feel like a proper meal.
Or, if you’re after something a bit heavier:
Jamaican-style chicken
spicy wings
Tuscan salmon
You’ve got options like:
golden turmeric dal
creamy chickpeas
thyme mushrooms
tofu in coconut sauce
Plant-based or protein packed, your call.
Then the good stuff (aka flavour)
This is where everything comes together. House-made sauces, fresh toppings, a bit of crunch, a bit of richness. Nothing overdone, just enough to make every bite hit. Because a “healthy” lunch should still taste like something you actually want to eat
So what does it all add up to?
A tray that actually does what you want it to do.
It’s balanced without trying too hard, filling without feeling heavy, and full of flavour from the first bite to the last. Everything’s made fresh, right in front of you, so you know exactly what’s going in. No overthinking. No compromise.
Build it your way
That’s the whole idea. Some days you want something light and fresh. Other days, you need something a bit more substantial. Most of the time, you’re somewhere in between.
However you’re feeling, your tray flexes with you, not the other way round. Explore our trays here.
More than just “healthy”
A Greens & Beans tray isn’t trying to tick a box.
It’s there to get you through your day properly, keep your energy up, keep you satisfied, and still feel like a proper lunch you actually enjoyed eating.
Because at the end of the day, food should work. And it should taste good while it’s doing it.
Want to see what’s in yours?
Try our tray calculator